Also On Wellness

Tagged as emotional intelligence

How to Improve Your Emotional Intelligence
Most of us are familiar with intellectual intelligence markers as expressed by the Intelligence Quotient (IQ) measurement. But with greater frequency, universities, corporations and individuals evaluate emotional intelligence (EQ) as a predictor of work performance, socialization, relationship stability and even physical and mental health. Let’s take a look at how and why we should all do the work...
May 12, 2021
Use This Science-Backed Technique to Combat Stress
For most of us, stress is something we deal with every day. Some days it's worse than others, so finding a good coping mechanism is essential. There are many ways to tackle it, -meditation, walking, centering, -and more — but this science-backed technique may be the best answer to finding some relief when the stress rages. Check this out. Distanced Self-Talk - Researchers with the Association for Psychological...
April 28, 2021