Also On Wellness
Tagged as Diabetes Meal Plan
Most Americans eat -three meals per day-, breakfast, lunch and dinner, interspersed with small snacks. Breakfast is usually light (or, for some individuals, skipped altogether), followed by a heavier lunch and an even heavier dinner. Dinner can be as late as 8 pm, and many people even continue to snack after that. This system can be a huge problem for diabetics, which is why they follow a special diet....
June 29, 2022
Most diets that seem successful limit dairy these days. Both in terms of ft content and overall calorie consumption as well as those facing food sensitivities. Dairy is often among the -first things to be cut from a diet- when someone wants to lose weight or when someone is challenged with gut issues. But one study may change this thinking. Could dairy protect against hypertension and diabetes? According...
October 29, 2020
Many conventional diabetes diets rely on meat or grains as the major source of calories. This strategy has serious drawbacks. This type of diet is rich in macronutrients, but lacking in micronutrients, especially those derived from green vegetables. Micronutrients are necessary for the body’s cells to function properly. Even modest micronutrient insufficiency can lead to DNA damage, mitochondrial decay...
May 9, 2016
Diabetes and pre-diabetes are at epidemic levels today. The Centers for Disease Control and Prevention (CDC) says Type 2 diabetes in America -has tripled since the 1980s- and -one in three Americans- will have diabetes by mid-century. Staggering statistics, huh? - It’s not just adults who suffer. In less than a decade, the rate of pre-diabetes or diabetes in adolescents has increased from 9 percent...
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