Also On Wellness
Tagged as Christmas
The holiday season is traditionally filled with gifts, and many of us are rushing to finish our shopping or indulging in the post-holiday sales. We want to gift to others and make them feel good. But what about ourselves? Consider a little self-love this holiday. 1. Be Present - Right here, right now. No fear borrowed from an uncertain future. No sorrow brought in from the past. Just this moment right...
December 22, 2022
Here they come again — office parties, family dinners, gifts to buy and holiday crowds — it doesn’t take long before stress starts to take its toll. From traveling to entertaining or just trying to keep up with the holiday rush, we have some survival tips. Holiday stress doesn’t have to be a looming disaster waiting to happen. Conquer the beast by getting enough sunlight, planning ahead, pacing yourself...
November 13, 2022
With a chill now in the evening air and fireplace hearths heating up, what better way to shift gears into the new season than to break out the hot chocolate and soak in some quality time with the people who mean the most? Oh, except there's a pandemic. F - or those of us who live far away from loved ones, the holidays are often a time to reconnect, catch up and strengthen family bonds. COVID-19 will...
November 23, 2020
Grandma and Grandpa just called to say they would like everyone to spend the holidays with them at their Florida condo. Just imagine: all the cousins going to the beach and playing in the pool together, all the adults sipping gin and tonics and having long overdue visits. It sounds like heaven, right? Um, well, maybe. For some, family holidays mean one thing: run the other way! - If you think parenting...
December 20, 2015
The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth of spring. We even notice that people seem friendlier, and we somehow forget the frustration we have with...
December 12, 2015
Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original? - A candle even for a candle lover seems predictable, overdone and just plain blah after so many seasons of giving. The same can be said for bath sets, food baskets, calendars, etc. For many of us the decision to "keep it modest this year"...
December 2, 2015
The presents are all open. The living room is a wreck. The new trike is on its side in the hall. The tree is dropping pine needles on the wrapping that hasn't been picked up. Two toys are already broken. Dad's sweater is too scratchy. You've come to grips with the fact that your MasterCard bill totals four house payments. Your oldest daughter likes none of her new clothes. The whole family is exhausted...
December 1, 2015
As you probably already know, stress can have a negative impact on health. Although Christmas is meant to be a time of joy and sharing, many people find the holidays to be one of the most stressful times of the year. To keep stress levels from negatively impacting your health, following are some suggestions on ways that you can reduce the amount of stress in your life this Christmas season. On to Tip...
December 16, 2014
10-Day Green Smoothie Cleanse - This is a great book for those who want to lose weight quickly and get a blast of lasting mental clarity. This book shows us which supernutrients promote better brain functioning and how to make super green smoothies that also improve energy levels and overall health. The book includes shopping lists, great recipes and instructions with easy to follow tips on how to...
December 15, 2014
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