Also On Wellness

Tagged as budget

7 Ways to Ditch the Holiday Stress
Here they come again — office parties, family dinners, gifts to buy and holiday crowds — it doesn’t take long before stress starts to take its toll. From traveling to entertaining or just trying to keep up with the holiday rush, we have some survival tips. Holiday stress doesn’t have to be a looming disaster waiting to happen. Conquer the beast by getting enough sunlight, planning ahead, pacing yourself...
November 13, 2022
Healthier Alternatives to that Flavored Latte
Been having cravings for one of your seasonal favorites, pumpkin spice or gingerbread latte maybe, but don’t want all the calories, sugar or preservatives that go along with it? There are some healthier alternatives. We’ve found a few that are worth a try. You don’t have to destroy your diet to get your latte fix. Customize the drink to lower the impact by ordering a smaller size, less flavoring or...
February 18, 2020
How to Stay Healthy During a Drastic Drop in Income
When the loss of a job or career change causes a drastic drop in income, a need to tighten the budget isn’t the only change. There is a remarkable physical and mental toll that stress can cause on the body. The pressure of providing for others and preparing for the future on a limited income can feel crushing. It might be tempting to neglect wellness as anxiety and stress increase, but facing wellness...
October 22, 2019
How to Pull off a Zero-Spend Month Without Starving
A month without spending? That can’t be possible, can it? Actually, it- is. The rules of a zero-spend month aren’t quite as extreme as they might appear at first glance. And the benefits can be astonishing both financially and emotionally. During a spending freeze, the goal isn’t to stop spending altogether. Instead, the goal is to -cut back on or eliminate unnecessary spending. Here’s how to pull...
September 24, 2019