Tagged as benefits of a nap

We may not bat an eye over the idea of children getting daily naps, but most adults probably aren’t taking them even if they feel tired in the afternoon. According to a -Pew Research- poll, only 34% of US adults nap regularly. The majority of these people are over 80, but small portions of all age groups take at least some daytime rest. The health effects of getting some extra shuteye during the day...

June 23, 2021

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