#6. Karma
Whether you believe in Karma or not, the fact is that when you choose organic food and products, you are doing good things for you, your family and the planet. The result is a more vibrant, healthful, world -both inside the body and out.
Start now. If you are not currently choosing organic or green products, take a look around your home and in your kitchen to see where you can start. Perhaps you will begin by selecting one or two products; those that will make the greatest impact on you and your family. Once you begin to go green, you will find yourself becoming more mindful about the choices you make. Go organic - feel good.
Dr. Mary Jayne Rogers is an Exercise Physiologist specializing in whole-person wellness and fitness education and instruction. As an educator, Mary Jayne brings multi-dimensional wellness and fitness experiences along with a welcoming and genuine teaching to inspire students and wellness enthusiasts of all ages. Dr. Rogers is the owner of Profound Wellness LLC.