LIFESTYLE AND WEIGHT MANAGEMENT CLASS
This class give you basic practical lifestyle changes necessary for permanent weight loss.
Master Cleanse
Have anyone ever did the master cleanse by Stanley Burroughs in this community. I am on day 2 .....I normally have swelling in my hands and feet at present I have no swelling since I got up this morning plus according to my scale I lost 6 lbs in a day......which I know is mainly water weight.