Directory > Reference > Recipes > Lunch > Fruit and yogurt parfait

Fruit and yogurt parfait

Recipe Information

Description:
Fruit and yogurt parfait is a delicious American recipe usually served as a dessert. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Yogurt; Berries
Category Dairy; Fruit
Meal Breakfast; Brunch; Lunch; Snack
Type Dessert; Main Dish; Side Dish
Cuisine American
Diet

Ingredients

  • 1/2 cup fat-free vanillayogurt

  • 1 or 2 cups strawberries, raspberries, and blueberries

  • 2/3 cup low-fat granola

Directions

  • Mix the yogurt and berries, then top with granola.

Nutrition (per serving)

  • Calories: 308 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Monounsaturated fat: <1g

  • Cholesterol: 5mg

  • Sodium: 121mg

  • Potassium: 173mg

  • Carbohydrate: 61g

  • Fiber: 8g

  • Sugar: 23g

  • Protein: 9g