Servings | 1 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 0 Minutes |
Total Time | 5 Minutes |
Difficulty | Easy |
Main Ingredient | Strawberries; Cheese; Milk |
Category | Fruit; Dairy |
Meal | Breakfast; Brunch; Lunch; Dinner |
Type | Side Dish; Dessert |
Subtype | Drink |
Cuisine | American |
Diet |
½ cup skim milk
½ cup low-fat cottage cheese
½ teaspoon vanilla extract
4 packets sugar
2 cups frozen strawberries
Combine the milk, cottage cheese, vanilla extract, and sugar in a blender on medium speed until smooth with no cheese lumps. Add the strawberries and blend until smooth.
Serve in a chilled glass.
Calories: 241 cal
Total fat: 3g
Saturated fat: 2g
Monounsaturated fat: 1g
Cholesterol: 11mg
Sodium: 518mg
Potassium: 721mg
Carbohydrate: 36g
Fiber: 6g
Protein: 19g