Servings | 1 |
---|---|
Preparation Time | 5 Minutes |
Cook Time | 0 Minutes |
Total Time | 5 Minutes |
Difficulty | Easy |
Main Ingredient | Cherries |
Category | Fruit |
Meal | Breakfast; Brunch; Snack |
Type | Appetizer; Dessert |
Subtype | Drink |
Cuisine | American |
Diet |
One 6 ounce cup of light or non fat yogurt
1/2 cup of sweet cherries
1/2 cup of 1% or 2% milk
1 teaspoon of honey
Combine all the listed ingredients and puree well in a blender.
Calories: 261 cal
Total fat: 3g
Saturated fat: 2g
Monounsaturated fat: 1g
Cholesterol: 15mg
Sodium: 171mg
Potassium: 512mg
Carbohydrate: 49g
Fiber: 2g
Protein: 13g