Help people live healthier including myself

I am on a journey to optimum health......and I am including my community on my journey....I have started walking for weight loss here in my community to help keep the family active....\nMy motto surrender your spirit renew your mind and love your body I find its a great way to live.\nThere is this great website I pass on to members to help with nutrition and track your fitness is <url removed> its free and it is awesome.....as far as support and motivation. I wish everyone the best to make this year, a year for change regardless how small it maybe.... always remember that small changes leads to great rewards.